In love with the way yoga made her feel, Regina felt called to share the practice and its benefits with those around her. What began as a personal journey has grown into a heart-led path of guiding others back to themselves.

As a yoga teacher and wellness facilitator, Regina creates spaces where both children and adults can feel safe, grounded, and supported. She meets people where they are, offering practices rooted in mindfulness, gentle movement, and emotional awareness.

Her work is deeply personal. As someone who has navigated anxiety and sensitivity, yoga became a way for her to slow down, build trust within herself, and experience a greater sense of peace. Through Brave Baby Bird, she now shares these tools in a way that feels accessible, nurturing, and empowering.

Regina is passionate about helping individuals build healthier relationships with themselves, mind, body, and spirit. She is honored to hold space for meaningful moments of connection, growth, and healing.

What I Do

Yoga Teacher

Guiding adults through grounding, mindful movement and breath-based practices that support connection, awareness, and inner calm.

Kids Yoga Teacher

Creating playful, engaging spaces where children can move, breathe, and learn simple tools to navigate big feelings.

Kids Wellness Party Facilitator

Designing and leading meaningful experiences for children through yoga, mindfulness, and connection-based activities for birthdays and special gatherings.

Facilitator

Holding space for individuals and groups in a way that encourages self-expression, reflection, and emotional awareness.

Event Organizer

Curating wellness events and experiences through Brown Care Collective that bring people together in intentional, supportive, and community-centered ways.

Community Leader

Co-creating spaces that center connection, care, and culturally relevant wellness practices within the community.

No matter the role, Regina’s work is guided by a desire to create meaningful experiences that help people reconnect with themselves and with one another.

Mission Statement

The mission of Brave Baby Bird is to create safe, grounding spaces where individuals of all ages can reconnect with themselves, regulate their nervous systems, and move from fear into inner peace through yoga, mindfulness, and reflective practices.

Vision Statement

The vision of Brave Baby Bird is to see a community where both children and adults feel empowered to be fully themselves. Connected, emotionally aware, and rooted in inner safety and peace.