Private Yoga

Private yoga sessions are a space to slow down, reconnect, and be supported exactly where you are. Each session is personalized to your needs, whether you’re looking to ground, release tension, or build a deeper connection with your body. Regina is here to support you no matter your age, background, or practice level.

Yoga has been a space where I learned to slow down, listen to myself, and feel more at home in my body. It’s an honor to share that space with others.

Sound bowls

Private Yoga Is For People Who

  • Feel overwhelmed or need space to slow down

  • Are navigating stress, anxiety, or life transitions

  • Want a more personal and supportive yoga experience

  • Want to advance their practice at their own pace

Session Details

  • 60-minutes in length

  • In-home or virtual options

  • Gentle, grounding movement

  • Breathwork and Mindfulness practices

  • Space to move at your own pace

  • For advanced and beginner yogi’s

private yoga setup

My teaching style is rooted in grounding and meeting you where you are. I focus on creating a space where you feel safe in your body and supported in your experience without pressure or expectation.

Ready to begin or have questions? Please reach out to bravebabybird@gmail.com discuss how I can support you in your Wellness Journey.

Studio Classes

If you want to experience a studio quality class with me, check the Sukhalife Yoga Studio Schedule for my latest class times.

regina in crow pose
Woman doing Pigeon pose